Part 2 Faq’s How to Finally See your Abs The Abs-olute Truth

5. Am I too young? I’m only 16, and I really want to get in better shape and get a flatter more defined stomach. Am I too young to start on a program like this?

This program can be applied to all ages. Keep in mind though that a portion of the program involves weight training. If you’re younger than approximately 15, you probably shouldn’t get into any extremely heavy weight training just yet. However, in the younger teen years, starting with bodyweight-only exercises is a great way to get started into fitness and get in great shape. In addition to the weight training routines, this program also involves a large variety of bodyweight based exercises which you will benefit greatly from.

 

6. Do I need to join a gym or can I do these workouts at home?

Either. It’s really up to you. In fact, at a bare minimum, you can even get decent results simply by doing many of the bodyweight exercises featured in the program. However, please realize that if you really want to step it up and get maximum fat loss and full body strengthening results, having access to free weights (barbells and dumbbells) and some of the cable equipment at a gym will give you a lot more options to work with.

 

7.  Does this program include any diet tips and meal plans to help lose body fat, or is it only about workouts?

Yes, that is actually the MOST important part of the program. Gaining a thorough understanding of diet and nutrition is absolutely critical if you ever want to stand a chance at truly flattening your stomach and seeing visible abs on yourself.

An entire portion of the program is devoted to helping you to understand the confusing world of nutrition, especially considering all of the marketing hype that is thrown at you daily by overly aggressive supplement companies, food manufacturing companies, and gimmick diet fads that keep popping up daily.

 

8.  Does this program require me to buy any expensive supplements, powders, or diet pills?

Absolutely NOT!  Approximately 95% of all supplements and diet pills are a complete waste of money anyway. They are simply luring you in with their devious marketing ploys to try and get you to believe that there is a “magic pill in a bottle” that will solve all of your body fat and muscle issues and have you looking like the fitness model on the bottle in a couple days.

 

Dear Mike, 
 
I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. However, I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go).  I finally got to the gym this morning and printed out your e-book to bring with me.

I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3). 
 
Man, that was one of the best and most intense workouts I have had in ages!  I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere).  I am so excited to go back to the gym and have your book with me as a personal trainer’s guide.
 
Thank you so much!
 
Laura Kawasmi, Brownsville, TX

The Truth About Abs by Mike Geary FAQ’s

1. Is this program more for muscle building or fat loss?

The answer is that the concepts taught within the program can be applied to either fat loss or muscle building with some slight modifications and tweaks. However, I developed most of the details within this program to address the MAIN PROBLEM that 99% of people are facing as to why they cannot see their abdominals, and that is… losing the stubborn stomach fat that is covering up the abs.

2.What types of training ideas will I learn in this program? Is it only about abs exercises or full body training as well?

As I mention in my letter on the home page, I do provide full descriptions and photos of all of the most effective abdominal exercises in existance (as well as which ones to avoid), but one of the main points I try to drive home within the program is that the abs-specific exercises are actually the LEAST important part of the program to actually get rid of the belly fat that is covering up your abs.

The Truth About Abs by Mike Geary This can be You!!

3. Is this program designed for men or women?

Who says that men and women need to train or eat differently to get lean? The truth is that they DON’T. The bottom line is that the best exercises for increasing the metabolism and stimulating the fat-burning hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, the females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and nutrition strategies apply equally to both genders.

4. Am I too old? I’m older, heavily overweight, and out of shape. I also haven’t worked out in years. Is this program going to be too hard for me to follow?

I developed the program with beginner, intermediate, and advanced levels of progressions. All of the training and dietary strategies can be used by everybody from teenagers looking to get stronger and leaner, all the way up to overweight grandmoms that simply want to feel and look better.

A Testimonial for the effectiveness of The Truth About Abs Program.

Mike,
   I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter.  I feel great!  The other day at a family gathering, my family and friends gave me so many compliments.  They told me I looked good and asked me what in the world I was doing to be in such great shape. 

I have been working out for about two and a half years but I just couldn’t lose the last 10 pounds of body fat I wanted to lose.  I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose!  I did it your way which to me is the smart way. 

I am 38 years old and now have a 32 inch waist.  It took a lot of discipline but you helped me reach my goal! One of my cousins just looked at me and kept saying WOW! WOW! WOW!

Thanks so much!

Mike Castaneda

Hello world!

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!