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	<title>How To Finally See Your Abs The Abs-olute Truth</title>
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		<title>Motivation Keys To Get That Six Pack Abs Look</title>
		<link>http://abtruth.wordpress.com/2009/08/11/motivation-keys-to-get-that-six-pack-abs-look/</link>
		<comments>http://abtruth.wordpress.com/2009/08/11/motivation-keys-to-get-that-six-pack-abs-look/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 01:30:49 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[fitness]]></category>
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		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs how to get them]]></category>
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		<category><![CDATA[body fat lose unwanted body fat]]></category>
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		<category><![CDATA[how to train your abs]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation for fat loss]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
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		<category><![CDATA[The truth about Abs]]></category>
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		<guid isPermaLink="false">http://abtruth.wordpress.com/?p=150</guid>
		<description><![CDATA[Motivation Keys To Get That Six Pack Abs Look   &#8220;Knowing Is Not Enough; We Must APPLY. Willing Is Not Enough; We Must DO.&#8221;   To get that six pack abs look takes a lot of work. With this blog I try to bring you what I believe are the best resources to aid you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abtruth.wordpress.com&amp;blog=4298190&amp;post=150&amp;subd=abtruth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Strength Training And The Busy Woman</title>
		<link>http://abtruth.wordpress.com/2009/08/07/strength-training-and-the-busy-woman/</link>
		<comments>http://abtruth.wordpress.com/2009/08/07/strength-training-and-the-busy-woman/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 03:24:56 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[six pack abs]]></category>
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		<guid isPermaLink="false">http://abtruth.wordpress.com/?p=146</guid>
		<description><![CDATA[The benefits of strength training for women are so powerful! Strength training has been overlooked as a viable weight loss method for way too long. Women are beginning to realize just how important a proper strength training routine is for their overall health. Below are my top 10 benefits of weight training for women. Soak [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abtruth.wordpress.com&amp;blog=4298190&amp;post=146&amp;subd=abtruth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Get That Six Pack Abs Look: 2 Minute Workouts?</title>
		<link>http://abtruth.wordpress.com/2009/08/04/get-that-six-pack-abs-look-2-minute-workouts/</link>
		<comments>http://abtruth.wordpress.com/2009/08/04/get-that-six-pack-abs-look-2-minute-workouts/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 05:30:58 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[abs how to get them]]></category>
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		<category><![CDATA[cardio]]></category>
		<category><![CDATA[flatten your stomach]]></category>
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		<category><![CDATA[How to get six pack abs]]></category>
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		<category><![CDATA[lose belly fat]]></category>
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		<guid isPermaLink="false">http://abtruth.wordpress.com/?p=142</guid>
		<description><![CDATA[Unique Lean-Body Workouts for the Time-Crunched Individual:  Quick Exercises to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer   Warning: this style of workout is WAY different than anything you&#8217;ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abtruth.wordpress.com&amp;blog=4298190&amp;post=142&amp;subd=abtruth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">get that six pack abs look</media:title>
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		<title>How To Get That Six Pack Abs Look: A Crazy Cardio Workout</title>
		<link>http://abtruth.wordpress.com/2009/07/30/how-to-get-that-six-pack-abs-look-a-crazy-cardio-workout/</link>
		<comments>http://abtruth.wordpress.com/2009/07/30/how-to-get-that-six-pack-abs-look-a-crazy-cardio-workout/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 04:09:57 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://abtruth.wordpress.com/?p=140</guid>
		<description><![CDATA[Try This Crazy Fat-Burning Workout&#8230; A uniquely different style of cardio-combo-weight-training workout by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I just have a couple quick, yet cool tricks for you today for workout modifications that can help you break training plateaus and show you how to get that six pack abs look. Idea [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abtruth.wordpress.com&amp;blog=4298190&amp;post=140&amp;subd=abtruth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How To Get That Six Pack Abs Look: 3 Random Tips</title>
		<link>http://abtruth.wordpress.com/2009/07/29/how-to-get-that-six-pack-abs-look-3-random-tips/</link>
		<comments>http://abtruth.wordpress.com/2009/07/29/how-to-get-that-six-pack-abs-look-3-random-tips/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 03:25:37 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[abs how to get them]]></category>
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		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://abtruth.wordpress.com/?p=137</guid>
		<description><![CDATA[3 Random Fitness and Nutrition Tips by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist The Truth About How to Get That Six Pack Abs Look I just had some random workout and nutrition tips for you on my mind today, so here they are: 1. Onions = Amazing Superfood&#8230; Eat onions daily if possible. Not only do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abtruth.wordpress.com&amp;blog=4298190&amp;post=137&amp;subd=abtruth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">jag252</media:title>
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		<title>How To Get That Six Pack Abs Look-Training Variables</title>
		<link>http://abtruth.wordpress.com/2009/07/20/how-to-get-that-six-pack-abs-look-training-variables/</link>
		<comments>http://abtruth.wordpress.com/2009/07/20/how-to-get-that-six-pack-abs-look-training-variables/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 19:28:15 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://abtruth.wordpress.com/?p=133</guid>
		<description><![CDATA[Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will inadvertently hit a frustrating plateau in their training at one time or another.  You’re cruising along for a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abtruth.wordpress.com&amp;blog=4298190&amp;post=133&amp;subd=abtruth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How To Get That Six Pack Abs Look</title>
		<link>http://abtruth.wordpress.com/2009/07/17/how-to-get-that-six-pack-abs-look/</link>
		<comments>http://abtruth.wordpress.com/2009/07/17/how-to-get-that-six-pack-abs-look/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 02:47:39 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[abs]]></category>
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		<category><![CDATA[Interval Training]]></category>
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		<guid isPermaLink="false">http://abtruth.wordpress.com/?p=131</guid>
		<description><![CDATA[Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts! Have you ever considered if treadmill or elliptical workouts are actually that effective&#8230; or are there more fun and more effective exercise methods? by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Now that I pissed off all of the treadmill and elliptical machine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abtruth.wordpress.com&amp;blog=4298190&amp;post=131&amp;subd=abtruth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Six Pack Abs And Extreme Fitness</title>
		<link>http://abtruth.wordpress.com/2009/07/14/six-pack-abs-and-extreme-fitness/</link>
		<comments>http://abtruth.wordpress.com/2009/07/14/six-pack-abs-and-extreme-fitness/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 03:09:25 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://abtruth.wordpress.com/?p=129</guid>
		<description><![CDATA[Total Body Workouts for Extreme Fitness Many people think about building muscle as having nolife outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to lose unwanted body fat, chisel your body into a hot muscular physique is by spending hour after hour over the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abtruth.wordpress.com&amp;blog=4298190&amp;post=129&amp;subd=abtruth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Six Pack Abs Why Do You Miss Workouts?</title>
		<link>http://abtruth.wordpress.com/2009/07/10/six-pack-abs-why-do-you-miss-workouts/</link>
		<comments>http://abtruth.wordpress.com/2009/07/10/six-pack-abs-why-do-you-miss-workouts/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 02:43:58 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://abtruth.wordpress.com/?p=125</guid>
		<description><![CDATA[Why Do You Miss Workouts? Stop the Procrastination and Excuses and Start Working Out! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I wanted to talk in today&#8217;s Lean-Body Secrets Ezine about excuses for why many people don&#8217;t workout or miss workouts frequently. Here&#8217;s a common theme I see all the time at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abtruth.wordpress.com&amp;blog=4298190&amp;post=125&amp;subd=abtruth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Done For You Fat Loss Meal Plans</title>
		<link>http://abtruth.wordpress.com/2009/07/03/done-for-you-fat-loss-meal-plans/</link>
		<comments>http://abtruth.wordpress.com/2009/07/03/done-for-you-fat-loss-meal-plans/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 04:13:17 +0000</pubDate>
		<dc:creator>jag252</dc:creator>
				<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[six pack abs]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[Hi,  just wanted to give you a quick reminder about the Done For You Fat Loss Meal Plan. The price will be going up so if you think it will work for you get in before the increase. Here is some info I took of Vince&#8217;s site. Nutrition Reality #1 You Can’t Out Train A Bad [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abtruth.wordpress.com&amp;blog=4298190&amp;post=123&amp;subd=abtruth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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